Savasana Massage - COCOA BEACH SPA SERVICE MENU

Savasana Massage - $99.00 (75 minutes)

It takes at least 15 minutes to relax deeply. In some countries, there is a siesta every day. We vote for a daily siesta in the form of Savasana. Think of practicing Savasana each day as a gift to yourself, your family, and the world. Taking a restorative break every day will not only make you feel better, it will likely make you more enjoyable to be around. When you're relaxed, you're less likely to overreact in the face of difficulty. A well-rested, balanced person is more likely to make choices that will affect the world in a positive way.

The second stage tends to be is the most healing for the body and comforting to the mind. A high school student once described Savasana to me as, "Your body sleeps and your mind watches." We like this description, because the mind never completely quiets down, but as you loosen your identification with the physical body, you can disconnect from the constant whirl of thoughts. Then you can simply witness them, just as you would notice the rising and falling of your chest with the breath. As this happens, you'll feel more at ease and willing to be where you are.