Cocoa Beach Spa

*NEW* Savasana Massage - SPA SERVICES

*NEW* Savasana Massage - $99.00 (75 minutes)


*NEW* Savasana Massage - This custom treatment combines the power of yoga and massage, allowing both body and mind to relax deeply. Immediately following your full body massage, you will experience 15 minutes of Savasana with our weighted blanket. 

 
 
* Savasana (pronounced sha-VAH-suh-nuh)
 

It takes at least 15 minutes to relax deeply. In some countries, there is a siesta every day. We vote for a daily siesta in the form of Savasana. Think of practicing Savasana each day as a gift to yourself, your family, and the world. Taking a restorative break every day will not only make you feel better, it will likely make you more enjoyable to be around. When you're relaxed, you're less likely to overreact in the face of difficulty. A well-rested, balanced person is more likely to make choices that will affect the world in a positive way.


Savasana as Stress Management

If you stay in Savasana long enough, you will eventually experience three different stages of the pose. The first is considered physiological relaxation; it takes most people about 15 minutes. At first, you might feel like the mind is still revved up and attached to thoughts, feelings, and muscular movement. But gradually, the brain waves and the breath slow down, and the blood pressure drops.

As the mind and body unwind, the real Savasana can begin. During this second stage, awareness of the outside world begins to dim. You might hear sounds, but they won't disturb you. Instead, everything will start to drift farther and farther away.
 

The second stage tends to be is the most healing for the body and comforting to the mind. A high school student once described Savasana to me as, "Your body sleeps and your mind watches." We like this description, because the mind never completely quiets down, but as you loosen your identification with the physical body, you can disconnect from the constant whirl of thoughts. Then you can simply witness them, just as you would notice the rising and falling of your chest with the breath. As this happens, you'll feel more at ease and willing to be where you are.


The final state of Savasana occurs when the mind completely lets go. It is thought that the brain waves slow down to their lowest frequency. You will feel disconnected from the outside world until your therapist's voice brings you back to the present.
 


Cocoa Beach Spa is a relaxed and friendly, vintage beach house atmosphere, full service Day Spa & Salon. Our first-class services include a variety of therapeutic massages, organic body scrubs, hydrating and detoxifying body wraps, personalized skin care and custom facials. Our staff of licensed practitioners are professionally trained, certified and experienced in a wide array of modalities. We are steps away from the beach, local hotels and beautiful Port Canaveral. We are proud to welcome our guests who come to Cocoa Beach to experience the magic of our city and it's natural beauty. We offer exceptional pre-cruise & wedding services.

Monday10am - 7pm
Tuesday10am - 7pm
Wednesday10am - 7pm
Thursday10am - 7pm
Friday10am - 7pm
Saturday10am - 7pm
Sunday11am - 5pm
Please call for early morning and pre-cruise wedding appointments *Additional charges may apply. Please review our cancellation policy on our About Us Page.

Cocoa Beach Spa - 117 Barlow Avenue, - Cocoa Beach, FL 32931, USA - 321-613-2943

We serve Cocoa Beach, Cape Canaveral, Port Canaveral, Merritt Island, Rockledge, Brevard County, Orlando